Friday 1 April 2016
whether it's gut ??
whether it's gut ??
intestine is one very important digestive organ.here's some good food for digestiongood food is consumed to maintain intestinal health and digestionCerealsNuts and seeds can be consumed as a snack throughout the day. Contain healthy fats and helps increase the fiber in your diet. Handful of flaxseed mixed with fruit juice or some walnuts mixed in a salad is ideal to meet the needs of fiber in your snack.James F. Balch, M.D, author of Prescription for Natural Cures advised to eat at least 1-2 tablespoons of linseed (flaxseed) every day can make your colon healthy. Flaxseed is the seed flax plant, which is believed to come from Egypt. This plant grows throughout Canada and the northwestern United States.NutsAdd nuts in the daily menu. For example, peanut butter for breakfast or green beans for dinner. The beans will cleanse the bowel. Can also add nuts on fresh salads and raw vegetables that will add to the deliciousness.YogurtThe fermented food is good for maintaining colon health. Balch recommends adding yogurt on your menu. These foods help balance the intestinal flora and maintain regularity of bowel movements.Drink Lots of WaterDrink plenty of water to maintain a healthy colon. Mayo Clinic recommends drink water in sufficient quantities so that the body hydrated. Also water needs depend on many factors, including age, activity level, overall health, and other criteria. Importantly, make sure to set a glass of water on the table and always bring bottled water during the trip. Do not get too thirsty body.
intestine is one very important digestive organ.here's some good food for digestiongood food is consumed to maintain intestinal health and digestionCerealsNuts and seeds can be consumed as a snack throughout the day. Contain healthy fats and helps increase the fiber in your diet. Handful of flaxseed mixed with fruit juice or some walnuts mixed in a salad is ideal to meet the needs of fiber in your snack.James F. Balch, M.D, author of Prescription for Natural Cures advised to eat at least 1-2 tablespoons of linseed (flaxseed) every day can make your colon healthy. Flaxseed is the seed flax plant, which is believed to come from Egypt. This plant grows throughout Canada and the northwestern United States.NutsAdd nuts in the daily menu. For example, peanut butter for breakfast or green beans for dinner. The beans will cleanse the bowel. Can also add nuts on fresh salads and raw vegetables that will add to the deliciousness.YogurtThe fermented food is good for maintaining colon health. Balch recommends adding yogurt on your menu. These foods help balance the intestinal flora and maintain regularity of bowel movements.Drink Lots of WaterDrink plenty of water to maintain a healthy colon. Mayo Clinic recommends drink water in sufficient quantities so that the body hydrated. Also water needs depend on many factors, including age, activity level, overall health, and other criteria. Importantly, make sure to set a glass of water on the table and always bring bottled water during the trip. Do not get too thirsty body.
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