Friday 1 April 2016
surefire tips to stop snacking
like snacking?The main problem of people who are obese, it's hard to lose weight and have poor health because they can not stop eating.Stop eating snacks that actually really easy. I will share my usual 4 steps saranin to my customers, so that they stop snacking. And the result? They are so averse nyemil!Some ways here a bit odd or eccentric. But believe me, if you kerjain, guaranteed you can easily stop snacking. Let's get started ... Must have a strong intent. Motmotivasi dietivasinya should be clear. What is your motivation? Kepengen healthy? Have an ideal body shape? Fat content that ideal? A flat stomach? You need to first temuin your greatest motivation. Your motivation will help you "resist temptation" finger foods that are around you. food diaryBuat records. Well this is important. Siapin 1 booklet and pen (do nyatet in Smartphone yah). Write on the home page of your book is your motivation in no. 1. Daaaaan ... before each time you want to snack, food catet in the book you'll cemilin. Remember, nyatetnya BEFORE snacking yes. Instead of after. With nyatet in the book before snacking, it can help you be il-feel alias ilang feeling like snacking :) ngemilMakan your snacks in front of the mirror while open shirt (pastiin you are alone ya). This step you need to do if steps 1 and 2 above was not impervious. Bring your snacks, sitting in front of the glass, open shirt and began deh snacking while Seeing yourself in the mirror. Glycemic IndexKatahui your food. Find out what foods to make quick aja hungry, and the food when eaten any kind that can make you full longer. Basically you need to consume foods with a low glycemic index because this type of food can make you fuller longer and automatically help you stop snacking.Specials this month, you can get a booklet a healthy diet and the way you select the right food for free when you book a Body Transformation program in 2016.This booklet is full of information 52-page full color that will give you everything you need to know to be able to live healthy, has the ideal body shape, how to eat and tips on choosing the right foods.
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